Monday Mindfulness with Lyndal...

This weeks Monday Mindfulness explores the affirmation "I transform pain into wisdom" and the thought pattern "My struggles become my greatest teachers".I share a conversation with a dear friend about...

25 Aug 20256min

This weeks Monday Mindfulness explores the affirmation "I am my own safe haven" and the thought pattern " My peace comes from within, not from external circumstances ".I talk about my own personal jou...

18 Aug 20256min

This weeks Monday Mindfulness explores the affirmation "I trust the unknown " and the thought pattern " Mystery is not my enemy; its where magic lives".Most of us crave certainty, we want the outcome ...

11 Aug 20256min

This wreks Monday Mindfulness explores the affirmation "I practice radical honesty" with the thought pattern, "I speak truth with love, starting with myself"Radical honesty isn't about being blunt, it...

4 Aug 20256min

This week's Monday Mindfulness Podcast explores the affirmation "I honour my essence" and the thought pattern, "My authenticself is my greatest gift to the world.I share about a time when I used to sh...

27 Jul 20255min

This weeks Monday Mindfulness explores the affirmation "I embrace vulnerability " with the thought pattern "My openness creates deeper connections with those who matter".Vulnerability is the most hone...

20 Jul 20256min

This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety".What makes someone b...

13 Jul 20255min

This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have a...

9 Jul 20255min