Monday Mindfulness with Lyndal...

Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery. @imsteppingintome www.steppingintome.com.au

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Episoder(18)

I Am Safe To Rest - Permission To Honour Your Body

This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery."Why does rest feel so dangerous for achieve...

9 Jul 20255min

I Trust Myself - Rebuilding Your Inner Compass

This weeks Monday Mindfulness dives deep into the affirmation - "I trust myself", and the thought pattern - "My inner knowing guides my decisions even when others disagree".In this episode I explore w...

9 Jul 20256min