
Adjusting and Adapting
Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"
28 Jan 202510min

Being a Lifelong Learner
Today's Intention: I will be open to being a lifelong learner.
27 Jan 202512min

It's Friday! Let's Reflect!
What are you reflecting on this week?
24 Jan 202517min

Promises
Today's Intention: I will keep my promises and do the right thing.
23 Jan 202511min

Wholehearted Listening
Today's Intention: I will practice wholehearted listening by listening for feelings and needs.
22 Jan 202511min

THINK Before You Speak
Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK: Is it TRUE? Is it HELPFUL? Is it INSPIRING? Is it NECESSARY? Is it KIND?
21 Jan 202510min

Stop and Be Still with Self-Honesty
Today's Intention: I will Stop and Be Still and practice self-honesty.
20 Jan 202512min

Reflecting on Our Foundational Habits
Take time today and this weekend to reflect on the foundational habits: Your Core Values Kindness Gratitude Emotional Regulation Stop and Be Still
17 Jan 202517min



















