Emotional Regulation
Today's Intention: I CAN regulate my emotions.
16 Jan 202510min
Expressing Gratitude
Today's Intention: I will take some time to Stop and Be Still.
15 Jan 202510min
Genuine Care
Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.
14 Jan 202510min
Being Nice and Being Kind
Today's Intention: I will check in with myself and ask: Does this situation call for me to be nice, or does it call for me to be kind?
13 Jan 202511min
Reflecting on Patience
Today's and This Weekend's Reflection: Do some self-inquiry, ask the tough questions, and develop self-awareness.
10 Jan 202516min
Strengths and Weaknesses
Today's Intention: I will acknowledge my strengths and my weaknesses.
9 Jan 202510min
Circling Back
Today's Intention: I will extend compassion and grace to myself and to others.
8 Jan 20259min
Become Aware of the Cringe!
Today's Intention: I will consider how my words and actions affect others.
7 Jan 202510min
