Season 2 Trailer: Introducing a new and improved Most Self-Improved
Naturally a podcast named Most Self-Improved is returning with a few, well, improvements! Though the show launched in September 2023 as a book club podcast exclusively reading personal growth titles...
3 Jun 20241min
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 3
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a lon...
11 Jan 202426min
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a lon...
5 Jan 202424min
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 1
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced diet? Perhaps this version of you is one you’ve imagined for a lon...
28 Des 202328min
Interview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan Schafler
Calling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingerin...
21 Des 202330min
‘The Perfectionist's Guide to Losing Control’: Part 3
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler gives a formula for feeling restored and highlights the ...
14 Des 202319min
‘The Perfectionist's Guide to Losing Control’: Part 2
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler explains that perfectionists can be great at self-punish...
7 Des 202320min
'The Perfectionist's Guide to Losing Control': Part 1
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler says it’s time to embrace who you are. “Perfectionists ...
30 Nov 202334min
