This episode will give you the confidence to do things your way (even when you're judged for it) , with Holly Matthews
*** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play. Confidence is absolutely vital in our lives and especially in motherhood. It's ...
24 Okt 202454min
MOMENT | Getting rid of your inner critic, for good - with Michaela Thomas
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. The incredible Michaela Thomas shares advice on silencing our inner critic. We hear why self...
21 Okt 20249min
How to lose it less: the 3 essential skills you need to manage your anger
Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is...
17 Okt 202413min
MOMENT | Using boundaries will strengthen all your relationships - here's how, with Melissa Urban
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Seven-time New York Times best-selling author, Melissa Urban, joins us to discuss how we can...
14 Okt 20248min
Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill
Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help...
10 Okt 202449min
MOMENT | Living life more fully, with Anna Mathur
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Psychotherapist and best-selling author, Anna Mathur, joins us to talk about how we can live...
7 Okt 202410min
Why I don't drink anymore
We've hit Sober October and some of you might be thinking about doing it. So in this solo episode, Zoe shares what's she's learned from being 10 years sober, some helpful tips for those of you giving ...
3 Okt 202421min
MOMENT | How to model a healthy relationship for your children, with Paul Brunson
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Zoe is joined by TV host and life-coach, Paul Brunson, to share how we can maintain healthy r...
30 Sep 202412min
