Ep 105: Things That Swing
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connectio...
3 Jul 201827min
Ep 104: Death Moves
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don Morris talks ab...
19 Jun 20181h 10min
Ep 103: The city moves you
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability with u...
5 Jun 20181h 29min
Ep 102: Being on the land
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of c...
22 Mai 20181h 9min
Ep 101: Social Media is (STILL) Shaping Your Body
Hi friends. It’s me, Katy. I am ready for—in the process of, really—a social media prune. Many of you are picking up what I’m putting down on line and I wanted to talk to you about why and how I’m tra...
8 Mai 201816min
Ep 100: The Ultimate Movement Expert
Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your ...
24 Apr 201852min
Ep 99: Your Environment Moves You
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications f...
10 Apr 20181h 6min
Ep 98: Walking the talk
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. @BenPobjoy on Instagram@DemocraticExercise on InstagramDemocraticExercise.comKaty’s live events: https://nutritiousmove...
27 Mar 201847min
