Ep 113: Long distance actions with Dami Roelse
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be your v...
23 Okt 20181h 4min
Ep 112: Healthy Hips in Action with Jill Miller
Katy Bowman and Jill Miller (The Roll Model®, Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain, and for those who want to...
9 Okt 201856min
Ep 111: Kids in Action with Angela Hanscom
It's not just adults who need to move their DNA, kids do too. Katy Bowman welcomes Timbernook's Angela Hanscom to the podcast to talk about what parents can do right now to help kids also have a movem...
25 Sep 201857min
Ep 110: Sleep Action with Shawn Stevenson
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for be...
11 Sep 201852min
Ep 109: Alignment Matters: Words Matter
Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essa...
28 Aug 201828min
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Katy Bowman reads three more essays from her book Alignment Matters: Your Position in Life, Varus and Valgus, and Hidden Doubts, and riffs on the connections among them. Essentially, change your mind,...
14 Aug 201840min
Ep 107: Alignment Matters: Movement Motivation
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome...
31 Jul 201833min
Ep 106: Alignment Matters: Your Feet Through the Years
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes....
17 Jul 201841min
