Ep 121: Move Your Breathing Parts Better
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.If you li...
15 Apr 202037min
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow a...
10 Mar 202028min
Ep 119: Taking Bone Mechanics by the Horns
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll...
23 Jul 20191h 37min
Ep 118: Social Media is Shaping Your Relationships
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you...
25 Jun 20191h 3min
Ep 117: How Did You Move in 2018?
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking heal...
18 Des 20181h 5min
Ep 116: Taking a Breath(er)
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION...
4 Des 201852min
Ep 115: Ancestral Actions with Arthur Haines
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and f...
20 Nov 20181h 17min
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provid...
6 Nov 20181h 6min
