Ep 128: Sedentary Culture/Active Nature
Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing th...
30 Mar 202214min
Ep 127: Thoughts on Walking While Walking with Friends
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and th...
16 Mar 202235min
Bonus: State of the Kate-y
OVERVIEW00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast front October Retreats 2026
28 Feb 202212min
Ep 126: A Different Kind of Activity Tracker
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker...
23 Jun 202152min
Ep 125: Introducing Grow Wild
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also an...
23 Feb 202132min
Ep 124: Your Questions About Walking
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.This program covers a lot—heel strike and hip strength, footwear to an...
26 Okt 202028min
Ep 123: Gardening Movement
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a...
26 Mai 20201h 4min
Ep 122: Breathing Shapes
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better...
15 Apr 202034min
