Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whol...
18 Nov 202248min
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgica...
7 Sep 202241min
Ep 138: Back-to-School Movement
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and b...
17 Aug 202245min
Ep 137: An Introduction to Movement Beyond Exercise
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in ...
3 Aug 202236min
Ep 136: Walking Black Heritage Trails with Ken Johnston
Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others ...
20 Jul 20221h 35min
Ep 135: Sleep MOVEZzzzz
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without goin...
6 Jul 202255min
Ep 134: Are You a Healthy Deviant?
The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and mo...
22 Jun 202252min
Ep 133: How to Get Your People to Move More
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life...
8 Jun 202240min
