EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mov...
28 Jun 20231h 15min
EP 147: Face Exercise - Why To & How To
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these...
31 Mai 202324min
Ep 146: A Different Take On Getting Your Body Vacation-Ready
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. I...
3 Mai 202338min
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But t...
5 Apr 202356min
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exer...
15 Mar 202322min
Ep 143: Movement and the Rise of Myopia
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your musc...
8 Feb 20231h 8min
Ep 142: Why Do You Want To Move More?
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregoria...
18 Jan 202320min
Ep 141: How Did You Move in 2022?
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflec...
28 Des 202254min
