Ep 156: Your Perfect Movement Plan
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They dis...
14 Mai 202441min
Ep 155: What is a "Movement Diet"?
Biologist Jeannette Loram and Biomechanist Katy Bowman discuss movement “as nutrition”. Using familiar dietary terms, Katy and Jeannette unpack the concept of movement macronutrients, micronutrients a...
14 Mai 202452min
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularl...
27 Mar 202445min
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve ...
28 Feb 20241h 15min
Ep 152: How Did You Move? How Will You Move?
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding wo...
5 Jan 202459min
Ep 151: How to Improve Your Grip Strength (and why it matters)
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions,...
25 Okt 202348min
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highl...
11 Okt 202346min
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actua...
26 Jul 20231h 10min
