Ep 81: Between the Lines - Alignment Matters, and so does Movement
Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leav...
4 Jul 201753min
Ep 80: Social Media is Shaping Your Body
Today is a bonus episode as Katy prepares to take a social media break. She will be talking to you about why and how to transition away from social media, even if you are, like her, someone whose busi...
27 Jun 201717min
Ep 79: Between the Lines, Part One
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association q...
20 Jun 201732min
Ep 78: We Got Your Back
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attache...
13 Jun 201740min
Ep 77: Breastfeeding Ecology, Part 2
We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of...
30 Mai 201743min
Ep 76: The Sleep Show
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as yo...
16 Mai 201752min
Ep 75: A Social Media Break
Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and th...
2 Mai 201743min
Ep 74: Mailbag
It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. w00t! October Retreats 2026
19 Apr 201751min
