Ep 73: Dynamic Aging
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Vent...
21 Mar 20171h 12min
Ep 72: Breastfeeding Ecology, Part 1
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at ...
21 Feb 201750min
Ep 71: Movement is Not Medicine
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, an...
7 Feb 201751min
Ep 70: Alignment Matters, Still
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also discusses why her book, Alignment Ma...
24 Jan 201745min
Ep 69: Natural Movement and Variability
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifet...
10 Jan 201741min
Ep 68: How Did You Move in 2016?
Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out y...
27 Des 201645min
Ep 67 - A Nature Education
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle and offer some ways ...
6 Des 201648min
Ep 66 - Importance of Movement in Uncertain Times
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand...
16 Nov 201646min
