Ep 65 - Transitioning to Floor Sitting
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and ...
15 Nov 201640min
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bo...
1 Nov 201658min
Ep 63 - Movement Matters #2: Personal Mission Statement
The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new ali...
18 Okt 201656min
Ep 62 - Dani Reads Movement Matters
Dani got to preview Katy’s upcoming book, Movement Matters. October Retreats 2026
4 Okt 201646min
Ep 61 - Get a Grip!
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because w...
27 Sep 201624min
Ep 60 - Swingers
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using th...
13 Sep 201640min
Ep 59 - MEGA Movement Mailbag
Housecleaning time, so Katy answers your letters in an extra-long, MEGA Movement Mailbag. October Retreats 2026
30 Aug 201645min
Ep 58 - A Funeral for Foot Pain
Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. October Retreats 2026
16 Aug 201633min
