Ep 57 - Furniture-Free Freak Goes Mainstream
Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh...
5 Jul 201645min
Ep 56 - Simple Steps to a Tech Break
Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—...
21 Jun 201648min
Ep 55 - An Evening with Katy & Dani in Boulder
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, bu...
7 Jun 20161h 4min
Ep 54 - Sedentary Culture in the News
Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about re...
25 Mai 201647min
Ep 53 - Movement Mailbag #4
In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice. October Retreats 2026
17 Mai 201610min
Ep 52 - Babies and Movement, Part 2
Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘ex...
3 Mai 201650min
Ep 51- Babies and Movement, Part 1
In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations d...
19 Apr 201646min
Ep 50 - Movement, Period.
This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the ...
12 Apr 201642min
