Ep 45 - Natural Movement and Eyes
You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shap...
1 Mar 20161h
Ep 44 - The Skinny on Fat
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body. October...
16 Feb 201643min
Ep 43 - Katy Says Movement Mailbag
In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside October Retreats 2026
9 Feb 201622min
Ep 42 - Cardio & Natural Movement
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement....
2 Feb 201655min
Ep 41 - 5 Ways to Move You Closer to Better Health
Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale bu...
19 Jan 201630min
Ep 40 - Katy Says Movement Mailbag
In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. October Retreats 2026
12 Jan 201618min
Ep 39 - Stack Your Life for More Natural Movement
We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s c...
5 Jan 201644min
Ep 38 - How Did You Move in 2015?
Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some ...
29 Des 201545min
