Ep 33 - Cycling
If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyon...
20 Okt 20151h 6min
Ep 32 - Enter the Gait Lab
Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that p...
6 Okt 201545min
Ep 31 - Wassup, Katy?
One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy busy writing and releasing books for her Whole Body series, ...
29 Sep 201548min
Ep 30 - Back-to-School Biomechanics
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and re...
15 Sep 201551min
Ep 29 - The Skin Show
Katy’s Got Skin in the GameYou squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are your arrector pili getting their movement nutrients? ...
8 Sep 201541min
Ep 28 - It’s a Mail Bag Show!
Mail call! Katy answers listener questions! From cracked heels to torso troubles, and psoas release for special populations to flaccid muscles, these aren’t your average call-in questions! October Ret...
18 Aug 201548min
Ep 27 - Fashion Movement
Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard on your body. This episode deals with the choices w...
4 Aug 201541min
Ep 26 - The Ben Show
So, this guy—Ben—mentions Katy in a tweet. But it wasn’t just any tweet. It featured one of the coolest, most inspiring transformation stories we’ve come across in a long time. Ben had reached a point...
21 Jul 201538min
