Ep 29 - The Skin Show
Katy’s Got Skin in the GameYou squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are your arrector pili getting their movement nutrients? ...
8 Sep 201541min
Ep 28 - It’s a Mail Bag Show!
Mail call! Katy answers listener questions! From cracked heels to torso troubles, and psoas release for special populations to flaccid muscles, these aren’t your average call-in questions! October Ret...
18 Aug 201548min
Ep 27 - Fashion Movement
Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard on your body. This episode deals with the choices w...
4 Aug 201541min
Ep 26 - The Ben Show
So, this guy—Ben—mentions Katy in a tweet. But it wasn’t just any tweet. It featured one of the coolest, most inspiring transformation stories we’ve come across in a long time. Ben had reached a point...
21 Jul 201538min
Ep 25 - Headlines that Move
The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news, right? And two days later, NPR featured a story on lost ...
7 Jul 201542min
Ep 24 - Community
This episode of Katy Says focuses on building and leveraging your community—both in town and online—to help achieve goals of healthier, happier living. Whether sharing chores or meals, trading time or...
23 Jun 201534min
Ep 23 - Nature School
A School Without WallsMost kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educating children—one of them is Nature School. In thi...
9 Jun 201546min
Ep 22 - Household Movement Hacks
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you...
19 Mai 201540min
