Ep 21 - Is Exercise Junk Food?
It’s a hot headline lately—Exercise Less, Move More. But what does that mean?Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy ...
5 Mai 201548min
Ep 20 - I’m All About the BASE, Part 2
The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to...
20 Apr 201541min
Ep 19 – I’m All About the BASE, Part 1
Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body sys...
13 Apr 201534min
Ep 18 - Whole Body Barefoot
Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple, fun-t...
2 Apr 201534min
Ep 17 - Katy Bowman’s MovNat Vacation
Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCor...
23 Mar 201548min
Ep 16 - The Solution Show
No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may th...
9 Mar 201554min
Ep 15 - The Balls Show!
It’s the BALLS Show! Katy and Dani are hanging around, talking about the importance of male dangly bits and why whole body movement matters to the overall health of your man jigglies. Whether you’ve g...
21 Feb 201527min
Ep 14 - The Boob Show
Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly...
3 Feb 201528min
