Move Your DNA with Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Episoder(213)

Ep 5 - The Delicious Butt (Function) Show

Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!An...

26 Aug 201430min

Ep 4 - Mail Bag 1

Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greates...

1 Aug 201430min

Ep 3 - Casts

In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture. October Retreats 2026

29 Jul 201431min

Ep 2 - Natural Movement

The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you c...

14 Jul 201426min

Ep 1 - Let's Talk Alignment!

The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first podcast to introduce listeners to Katy's work in t...

27 Jun 201432min