Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling...
12 Nov 20251h 14min
How To Solve The "I Don't Have Time To Exercise" Problem
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s r...
22 Okt 20251h 8min
Want to Stay Strong as You Age? Add Speed to What You Already Do
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and ...
8 Okt 202555min
Exercise Pills Explained: Hope or Hype?
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercis...
26 Sep 202546min
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of cal...
10 Sep 20251h 8min
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this ...
20 Aug 20251h 14min
Can Exercise Fix Aging Eyes?
Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore ...
6 Aug 202559min
What to Do When Rucking Or Carrying Heavy Loads Hurts
Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in ...
23 Jul 202555min
