EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
This is the first of two episodes on bone. In this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well t...
7 Mai 202557min
Ep 179: Is The Concept of Exercise Helpful or Harmful?
Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has some...
23 Apr 20251h 25min
Ep 178: Are Humans Born To Walk?
Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner an...
9 Apr 20251h 22min
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
We discuss movement for the bendy body with guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of hypermobility syndromes and chronic pain. Libby shares her personal an...
26 Mar 20251h 25min
Ep 176: Do We Really Lose Muscle As We Get Older?
Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle! Biomechanist Katy Bowman and biologist Jeannette Loram disc...
12 Mar 20251h 19min
Ep 175 I Know I Should Exercise But....
Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal. Katy and Diana have co-written a new book I know I should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them a...
26 Feb 20251h 18min
Ep 174: Matters of the Heart
Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart healt...
12 Feb 20251h 27min
Ep 173: Is Posture a Thing?
In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical...
29 Jan 202556min
