Ep 176: Do We Really Lose Muscle As We Get Older?
Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle! Biomechanist Katy Bowman and biologist Jeannette Loram disc...
12 Mar 20251h 19min
Ep 175 I Know I Should Exercise But....
Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal. Katy and Diana have co-written a new book I know I should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them a...
26 Feb 20251h 18min
Ep 174: Matters of the Heart
Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart healt...
12 Feb 20251h 27min
Ep 173: Is Posture a Thing?
In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical...
29 Jan 202556min
Ep 172: Is Standing the New Smoking?
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows a...
15 Jan 202552min
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect ...
30 Des 20241h 20min
Ep 170: Don’t Ignore the Head and Neck
Biomechanist Katy Bowman talks to biologist Jeannette Loram about the importance of head and neck movement. This year, Katy’s annual exercise advent offers 24 moves for the head and neck and Katy expl...
11 Des 20241h 13min
Ep 169: A Dog's Best Movement Diet
Biomechanist Katy Bowman talks to biologist Jeannette Loram about dog movement. This discussion stemmed from witnessing a balance ball therapy session for dogs. Just like modern humans, modern dogs no...
27 Nov 202455min
