Ep 172: Is Standing the New Smoking?
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows a...
15 Jan 202552min
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect ...
30 Des 20241h 20min
Ep 170: Don’t Ignore the Head and Neck
Biomechanist Katy Bowman talks to biologist Jeannette Loram about the importance of head and neck movement. This year, Katy’s annual exercise advent offers 24 moves for the head and neck and Katy expl...
11 Des 20241h 13min
Ep 169: A Dog's Best Movement Diet
Biomechanist Katy Bowman talks to biologist Jeannette Loram about dog movement. This discussion stemmed from witnessing a balance ball therapy session for dogs. Just like modern humans, modern dogs no...
27 Nov 202455min
Ep 168: Is Sitting Aging You Faster?
Biomechanist Katy Bowman talks to biologist Jeannette Loram about a recent New York Times article “ Why Sitting All Day May Shorten Your Life”. Katy was a source for this article and she talks with Je...
20 Nov 20241h 1min
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian...
30 Okt 20241h 11min
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Biomechanist Katy Bowman and biologist Jeannette Loram talk about coughing. Katy and Jeannette discuss coughing as a life-saving movement; both in the immediate, to prevent choking, and also in the lo...
9 Okt 202456min
Ep 165: Is There Really a 'Right' Way to Walk?
Biomechanist Katy Bowman and biologist Jeannette Loram discuss gait and question whether there is a ‘right’ way to walk. They explain the mechanics of walking gait, outlining the phases and shapes tha...
25 Sep 20241h 13min
