Is taking nutritional supplements for you?
In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve.
7 Okt 201919min
Is intermittent fasting for you?
In this episode I talk about intermittent fasting and my opinions on the diet strategy
6 Okt 201917min
Optimizing muscle hypertrophy, what does the research say?
In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!
5 Okt 201913min
Cluster sets in strength and conditioning
In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training
4 Okt 201911min
My take on diet and things we should be focusing on
In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating
3 Okt 201925min
Are your rehab exercises appropriate for you?
In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!
1 Okt 201910min
Should you be using RPE in your training?
In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.
26 Sep 201918min
Traction and low back pain
In this episode I review some research on traction for low back pain and I explain if it might be right for you.
24 Sep 201914min
