College food and our recommendations
This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.
31 Aug 201929min
One last point about warming up
In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.
24 Aug 20197min
Specific ideas for warm up structure
In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient
24 Aug 201914min
Warming up before training, what should be do?
In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.
24 Aug 201920min
Death to stretching!
In this episode I talk about what the science says about stretching and if you should be doing it or not.
23 Aug 201929min
X-Rays, what are they good for?
In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark
23 Aug 201922min
What's Blood Flow Restriction?
BFR training is a topic I've been interested in for many years now and in this episode I dive into what it is and give you some more insight into how it could be beneficial in different populations.
12 Feb 201921min
What is Evidence Based Medicine?
In this episode I describe and give my take on evidence based medicine and what it means for patient and clinicians.
12 Feb 201913min
