Hacking Chemo with Fasting and a Ketogenic diet
This episode I chat with Registered Dietician Martha Tettenborn as we unravel her story of Ovarian Cancer at age 58. We will find out how she coped with chemotherapy using her chemo fasting protocol a...
19 Des 202152min
Do you want to build Muscle? Find out how with nutrition and Exercise!
In this episode India's leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, thr...
12 Des 20211h 21min
The Menopause Collective Do Digestion!
This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as...
26 Nov 202134min
Menopause - Unleash a Brand New You!
In celebration of World Menopause Day 'The Menopause Collective' are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignit...
13 Nov 202121min
A Silent Retreat - Getting Away from it all!
Getting away from it all has its advantages. A silent retreat may not be your idea of a great getaway, or perhaps your budget doesn't stretch to that. But what could you expect? This episode Phillipa ...
7 Nov 202127min
The Menopause Collective do Sleep!
Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off. A lack ...
28 Okt 202123min
Intermittent Fasting for Menopause Weight Gain
This episode I had the pleasure of chatting with Laurie Lewis, Intermittent Fasting Coach and Author. Menopause dealt Laurie a crushing blow -- brain fog, lack of balance, memory loss, and the sudden ...
24 Okt 202137min
Menopause in the Workplace
I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was g...
16 Okt 202140min
