Plant the seeds of your dreams with the Menopause Collective
If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and. in particular the agricultural calendar; February is marked by the ploughing of...
27 Feb 202228min
Menopause, Movement and Me.
Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experi...
20 Feb 202238min
Discover Aqua Yoga; a gimmick or could it be a godsend?
For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people...
12 Feb 202236min
Is your loving relationship growing or wilting?
Love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like get...
5 Feb 202230min
Dealing with Divorce
This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now Kelli is on a mission to help women going through any stages ...
8 Jan 202227min
Memory with the Menopause Collective
The Menopause Collective do Memory! Join us to hear how Movement and essential oils can make a world of difference if you are forgetting what you keep forgetting! Strength training boosts BDNF; fertil...
3 Jan 202223min
Hacking Chemo with Fasting and a Ketogenic diet
This episode I chat with Registered Dietician Martha Tettenborn as we unravel her story of Ovarian Cancer at age 58. We will find out how she coped with chemotherapy using her chemo fasting protocol a...
19 Des 202152min
Do you want to build Muscle? Find out how with nutrition and Exercise!
In this episode India's leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, thr...
12 Des 20211h 21min
