Moving Through Menopause

Moving Through Menopause

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

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Episoder(155)

Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!

Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!

If you are 40 plus and female then Menopause is only a matter of time! Symptoms begin gradually and for some women will really affect their quality of life. Get the lowdown on the surprising symptoms ...

29 Aug 202235min

Exhausted, Brain Fog, Insomnia? It could be the Menopause!

Exhausted, Brain Fog, Insomnia? It could be the Menopause!

Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus yea...

3 Aug 202242min

Menopause and Urinary Tract Infection (UTI) with the Menopause Collective

Menopause and Urinary Tract Infection (UTI) with the Menopause Collective

This episode we tackle UTI. An unpleasant experience many women will have that can be increased post menopause due to the decreasing levels of Oestrogen and As Oestrogen production falls in menopausal...

11 Jul 202245min

Brain Heath, Mental Fitness and Menopause with the Menopause Collective

Brain Heath, Mental Fitness and Menopause with the Menopause Collective

Brain Health, Mental Fitness and Menopause Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of pe...

4 Jun 202233min

Menopause and Libido-All is not lost!

Menopause and Libido-All is not lost!

You can't help noticing that spring is a time of new life, accelerated growth and energy. But menopause might just be messing with your energy levels and your natural instincts for love making. Join u...

23 Apr 202226min

Natural Healing and Menopause with Dr Bruce Berkowsky

Natural Healing and Menopause with Dr Bruce Berkowsky

This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. I am the guinea pig as we demonstrate his natural Health Science System. This approach embraces naturo...

10 Apr 202249min

Hair loss Headache? Help is at Hand!

Hair loss Headache? Help is at Hand!

This episode I chat all things hair-loss with Dr Ben Behnam Board Certified Dermatologist specialising in medical hair loss management. Dr Ben is a dedicated hair loss and hair restoration specialist ...

27 Mar 202235min

The Menopause Collective do Skin, Hair and Nails

The Menopause Collective do Skin, Hair and Nails

This episode members of the Menopause Collective chat all things skin, hair and Nails. From the hair on your head an in all those places that you'd really rather it didn't grow. We talk skin and how w...

19 Mar 202237min

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