Episode 43 - Half Ironman Nutrition
The quantity and types of nutrition you’ll need on race day is different for each person. But there are some important guidelines we can all use
17 Nov 201919min
Episode 42 - Are you Half Ironman Ready?
We're close to December Half Ironman events so it's time to do a readiness check
14 Nov 201912min
Update - Sept 2019
Quick update to explain podcast on hold for a few weeks while Gerrard juggles priorities. We'll be back early November
18 Sep 201950s
Episode 41 - Make group training work for you
Training with others is great for social support and the challenge to push harder or longer than you might otherwise. But it is all too easy to push too hard too often. We talk about how to make group...
10 Sep 201925min
Episode 40 - Key Triathlon Equipment
There is a lot of different equipment you can use in both training and racing, and all of it has benefits. However there is a lot you can do with the basics, so we give some guidance on the different ...
3 Sep 201929min
Episode 39 - Patience Young Jedi
We live in a world of instant gratification so it’s common to want/expect instant fitness returns too. But it just doesn’t work like that. True peak fitness takes time and is hard earned. We talk abou...
27 Aug 201920min
Episode 38 - Get the most from your GPS device
Who has a GPS watch or bike computer they look at to see how long they have been going and how fast they have been going? There is so much more more these devices can do for you, but as always we focu...
20 Aug 201928min
Episode 37 - Embrace your Time Trials
No one loves a time trial, and most people will avoid them if possible. But you should not dread them. Time Trials are fantastic training sessions, and an opportunity to learn a lot about yourself. If...
13 Aug 201922min
