Mr Smith Talks Triathlon

Nutrition can be such a confusing area so this week we give you some simple and practical ways to tweak your current nutrition without needing a complete overhaul. Spoiler alert: it should be as simpl...

6 Aug 201931min

Training zones are there to help you get the most out of your training (rather than take the fun out of it as some people believe!). But you need to understand the training zones associated with your ...

30 Jul 201931min

There are 8 Half Ironman distance events around New Zealand between December and March. Each of those is different so listen in to find out which one(s) might appeal or be good for you.

23 Jul 201934min

Nutrition changes of sound simple but they’re not always easy to make stick. Instead of trying to change everything at once just pick one thing and commit to doing to well for 3 weeks to build a new h...

9 Jul 201913min

Whether you are competing to win, or simply out there to complete and event, your mindset has a huge impact on the outcome. Make sure your mindset is aligned to your capabilities, prepare for the toug...

25 Jun 201924min

Cycling power meters are more affordable than ever, and give huge benefits in your triathlon training and racing - especially for busy athletes looking to get the most benefit out of your training. We...

18 Jun 201926min

There is too much advice on the Internet about diet and nutrition for athletes. Hot topics come and go, companies are trying to sell you things, and there are a lot of confusing messages. So we compar...

11 Jun 201923min

Our Wellington squad is running an offroad marathon and ultra marathon (Wuu2k) as the winter training focus. This episode gives advice about planning race day nutrition for that event, but is also rel...

3 Jun 201913min