The Books That Changed How We Think
This episode is all about the books, authors, and content that have changed how we think — helping us see things differently, challenge old beliefs, and improve how we approach life and fitness.From b...
12 Apr 49min
The Most Embarrassing Things We've Done in the Gym
We're back with another episode where we are talking abut the most embarrassing things we've done in the gym - and we have had some "anonymous" messages from people sharing their own embarrassing mome...
5 Apr 43min
The Biggest Lies The Industry Tells You
Welcome back to another episode.
29 Mar 45min
2026 Fitness Ins and Outs
2026 Fitness Ins and Outs In this episode we chat about our 2026 fitness ins and outs and take a closer look at some of the trends shaping the industry right now. The coaches discuss everything from t...
22 Mar 51min
The Cost of Getting Shredded- Is it worth it?
In this episode we chat about the cost of getting shredded and whether it’s actually worth it.The coaches break down what the dieting process really looks like when the goal is to get extremely lean, ...
15 Mar 51min
Things Actually Worth Buying On Your Fitness Journey
In this episode we chat about the things that are actually worth buying on your fitness journey. The investments that support long term consistency and those that aren’t worth the hype. This episode i...
8 Mar 42min
Personal Training Horror Stories
In this episode we chat about Personal Trainer Horror Stories with the team, sharing some of the most unbelievable experiences we’ve heard from clients over the years. From coaches eating full meals m...
1 Mar 47min
The Truth About Supplements
In this episode we chat the truth about supplements. Those which are more hype than helpful, and what we personally recommend as coaches. This episode isn't medical advice, but about helping you make ...
22 Feb 43min
