Lessons, Reflections and Life Changing Moments from 2025
🎙️ MTN Coaching - Year in Review. In this episode of Better Than Yesterday, David sits down with Lewis and Alex to break down the MTN Coaching year.No highlight reels.No pretending everything went pe...
29 Des 20251h 25min
Christmas Special - Nothing Fitness
🎄 BETTER THAN YESTERDAY - MTN COACHING CHRISTMAS SPECIAL 🎄For this Christmas Special, we’ve done something different…👉 No fitness chat allowed.👉 Any mention of training, calories, steps, or macros...
22 Des 20251h 9min
The MTN Founders Story
In this Founder’s Story episode, David shares the untold journey behind MTN Coaching, from his early life, struggles, and breaking points, to building one of the UK’s most impactful coaching brands.Yo...
15 Des 202537min
The One With The Parents
How to transform your body while raising kids, navigating chaos & staying sane.This episode is for every mum, dad and soon-to-be parent juggling kids, work, sleep deprivation, endless routines — and s...
8 Des 20251h 7min
Girls Have It Harder - Here's What To Do About It
In this episode, we discuss the unique challenges that women face on their fitness journey, including navigating the ups and downs of the menstrual cycle. Whether you’re just starting out or a regular...
30 Nov 202559min
Changing Career & Getting What You Want From Life
In this episode, we dive into the mindset shifts that helped us change career and create a life we actually want. We talk about fear, taking risks, and recognising when it’s time for something new, al...
24 Nov 202544min
Your Upbringing Shapes You (But Doesn’t Decide Your Future)
Nicole and David talk about how your upbringing shapes you, but why it doesn’t get to decide your future.They share their very backgrounds: Nicole’s early relationship with food and body image, and Da...
17 Nov 202546min
Beating The Winter Blues | Staying Positive November–February
Dark mornings, low motivation, and comfort food season — we’ve all been there.In this episode, David and Laura share how to beat the winter slump with better routines, movement, mindset, and self-care...
6 Nov 202557min
