Muscle UP Podcast

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

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Episoder(62)

#019: My Journey into Streetlifting

Today’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits ...

1 Apr 202417min

#018: Robin Stoltze - The uprising Social Media Star?!

My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class. We talk about Robin’s plans to compete intern...

25 Mar 20241h 11min

#017: The lonely Streetlifting Queen in Slovenia ft. Ana Grimsicar

Today I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stop...

18 Mar 20241h 13min

#016: Pere Coll – Is a sumo Pull-Up really cheating?

Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead ...

4 Mar 202445min

#015: Autism in competitive sports ft. Leo Hosp

Today, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine...

25 Feb 20241h 16min

#014: Streetlifting & Final Rep in Benelux ft. Jonas Mees

Today I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of A...

18 Feb 202455min

#013: The importance of Mobility Training ft. Mobility Coach Chamina Rietze

Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,… A...

11 Feb 20241h

#012: The RIS Score ft. Waris Radji & Mat Ardoin

The following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the det...

4 Feb 202459min