My First Marathon

This week Andie Becker is sharing a story that will feel painfully familiar to anyone who’s ever made it deep into a training block only to have everything fall apart right at the worst moment. Andie...

29 Des 202555min

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple bod...

24 Des 20255min

Ariel Greenstein didn’t grow up as an athlete. She didn’t fall in love with running early. And for a long time, movement just wasn’t part of her life. But in her early 30s, something shifted. What sta...

22 Des 202553min

This week’s Wednesday mini episode is all about making winter running a little more bearable. I’m breaking down my top three cold weather running tips that I’ve been sharing in my December daily runni...

17 Des 20254min

Heather Anderson’s running journey didn’t start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through traum...

15 Des 20251h 11min

This week’s mini episode dives into something a little different: the power of being too much. I grew up hearing that phrase constantly and spent years trying to shrink myself so no one would think I ...

10 Des 20258min

This week, I’m chatting with Karina Chiqui, whose first marathon story is layered with community, culture, and a whole lot of heart. Karina started running at 12 after getting cut from her middle scho...

8 Des 20251h 8min

This mini episode looks back at the first few weeks of working with my coach, Victoria from Train Smart Run Strong, when I showed up unsure, uncomfortable, and trying to figure out if my body could ha...

3 Des 202524min