110: Running Towards Gratitude: How a Busy Mom Found Her First Marathon w/ Nancy Pauley
Nancy never thought of herself as a runner. She was the kid who hated playing outside, grew up believing only “people chased by bears” ran, and spent most of her adult life focused on raising six kids...
2 Feb 57min
21: Introducing the First Marathon Buddy Program! (Mini Episode)
This Wednesday mini episode kicks off a new short series built around something I’ve been quietly working on for the last few months: the First Marathon Buddy Program. It’s a 20-week companion meant t...
28 Jan 7min
109: The Peloton-to-Marathon Pipeline and Proving Your Own Doubt Wrong w/ Rose Meadows
Rose never saw herself as a marathon runner. Growing up, movement felt punitive, something she was forced into rather than chose for herself. In her twenties, that complicated relationship with exerci...
26 Jan 52min
108: The Privilege of Being Tired: Rebuilding a Healthy Relationship with Running w/ Lena Milligan
Lena Milligan’s first marathon came after years of rebuilding her relationship with movement. After a childhood spent as a competitive swimmer, Lena moved through seasons of overexercising, underfueli...
19 Jan 1h 12min
20: You'll Hate Running Until You Don't (Mini Episode)
This week’s Wednesday mini episode is one I really wish someone had told me back when I was first trying to get into running: You're going to hate running until the day you don't. In this episode, I t...
14 Jan 6min
107: Slow, Smiling, and Still Strong: A Former College Athlete’s First Marathon w/ Gabby Averill
Gabby’s running journey didn’t start with a finish line goal or a desire to be fast. It started after stepping away from Division I college sports, when the structure she’d built her identity around s...
12 Jan 47min
19: How To Set Your Next (or first) Marathon Goal (Mini Epsiode)
It’s a New Year mini episode and we’re talking marathon goal setting! In this episode, I break down why time goals are not the only goals that matter and how relying on a single goal can set yourself ...
7 Jan 5min
106: 26 Before 26: Trusting Yourself Back to Running w/ Kelly Waddleton
Kelly Waddleton never thought she was a runner. She was the slowest kid on the team, hated conditioning, and fully stepped away from running in college. Years later, during a tough mental health seaso...
5 Jan 38min
