My Mourning Routine

In this short episode, Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning into My Mourning Routine Podcast!  It's been three months, from Winter Solstice 2022 to Vernal E...

23 Mar 20236min

Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety.  She gently guides people towards their innate wisdom & understanding that their sensations and symptoms ...

16 Mar 202344min

In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and s...

9 Mar 202322min

In this short episode, Lauren poses simple questions to check in with yourself, review your priorities in life, and reimagine your days-- they are so precious!  Save this one to come back to!  Get Lau...

2 Mar 20236min

In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement. Get Lauren's 10-Mi...

23 Feb 202310min

In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning process...

16 Feb 202312min

In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the...

9 Feb 202321min

In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her mother's death; as well as the gentle reminder ...

2 Feb 202317min