Ep. 19 - Winter's Thaw
In this short episode, Lauren reflects on the surprising conditions required for a Joshua tree to thrive; 3 parallel lessons to draw from Nature that foster forgiveness of self and circumstances; and ...
13 Apr 20235min
Ep. 18 - All That Glitters is Gold
In this short episode, Lauren likens shattered pottery to our human experience; how that relates to how we heal; and re-imagines the reason for our sparkle. ----- Get Lauren's 10-Min Meditation for Gr...
6 Apr 20235min
Ep. 17 - Forward or Sideways
Our soul's growth comes from increasing the circumference of our perceived edges. In this short episode, Lauren poses questions to address the fears that hold you back, and offers encouragement to ta...
30 Mar 20236min
Ep. 16 - Thank YOU for 3 months!
In this short episode, Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning into My Mourning Routine Podcast! It's been three months, from Winter Solstice 2022 to Vernal E...
23 Mar 20236min
Ep. 15 - Guest: Emiscah Barker
Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety. She gently guides people towards their innate wisdom & understanding that their sensations and symptoms ...
16 Mar 202344min
Ep. 14 - CHOOSE TO SURF
In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and s...
9 Mar 202322min
Ep. 13 - Questions for a Life Well-Lived
In this short episode, Lauren poses simple questions to check in with yourself, review your priorities in life, and reimagine your days-- they are so precious! Save this one to come back to! Get Lau...
2 Mar 20236min
Ep. 12 - Be Like the Bison
In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement. Get Lauren's 10-Mi...
23 Feb 202310min
