My Mourning Routine

Lauren has spent years of her life tending to the natural world.  She shares the reasons to prune plants-- for health, structure, beauty, and rejuvenation-- and how you can apply these same pruning pr...

3 Aug 20237min

In this short episode, Lauren shares what kind of tears have been flowing for her, their importance and function, and encourages *you* to cry your eyes out, too!  Party like you're human (because you ...

27 Jul 20235min

Lauren invites you to go back to Ep. 31: We Are Star Children, to hear her speak to the significance of this term, the importance of song during her journey through grief, and requests that you to sub...

20 Jul 20237min

Robert Alexander Wray is a poet, actor, playwright & all-around sparkly soul!  Listen closely here, within the delicate enclosure of this podcast episode, as he shares a beautiful distillation of what...

12 Jul 202356min

We are indeed star children!  Lauren speaks to the significance of this term, the gift of being in a band during her journey through grief, and invites you to share how music has been a buoy to your s...

6 Jul 20239min

This short episode is a juicy invitation to release what is no longer serving you, in the current expression of your ever-evolving self! ----- Get Lauren's 10-Min Meditation for Grief to support you o...

29 Jun 20236min

This episode marks the 6-month anniversary of My Mourning Routine Podcast!  Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning in and sharing the word!  It's been six mon...

22 Jun 20238min

This is an invitation for you to return to your natural state of peace.  Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of taking mindful, deep breaths as a powerf...

15 Jun 202314min