My Mourning Routine

Robert Alexander Wray is a poet, actor, playwright & all-around sparkly soul!  Listen closely here, within the delicate enclosure of this podcast episode, as he shares a beautiful distillation of what...

12 Jul 202356min

We are indeed star children!  Lauren speaks to the significance of this term, the gift of being in a band during her journey through grief, and invites you to share how music has been a buoy to your s...

6 Jul 20239min

This short episode is a juicy invitation to release what is no longer serving you, in the current expression of your ever-evolving self! ----- Get Lauren's 10-Min Meditation for Grief to support you o...

29 Jun 20236min

This episode marks the 6-month anniversary of My Mourning Routine Podcast!  Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning in and sharing the word!  It's been six mon...

22 Jun 20238min

This is an invitation for you to return to your natural state of peace.  Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of taking mindful, deep breaths as a powerf...

15 Jun 202314min

In this short and sweet episode, Lauren reminds you to travel safely and mindfully, in praise of slowness! ----- Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connec...

8 Jun 20237min

Hannah Deal is a friend, a sister, a daughter and, lover of life. She searches for joy in the little things, holds a degree in Business Management, currently works at a nonprofit that helps small busi...

1 Jun 202355min

Dandelions are a symbol of rebirth and great resiliency.  In this episode, Lauren speaks to the commonalities that we have with dandelions, our beautiful sentient advantages, and shares a poem that sh...

25 Mai 202310min