My Mourning Routine

Lordy, Lordy!  Look Who's Forty!   Lauren celebrates and reflects on both the 40th episode of My Mourning Routine Podcast, as well as her 40th birthday (which was in June)-- and shares two of the most...

7 Sep 202312min

Mary McDaniel Cail earned her PhD and two additional graduate degrees from the University of Virginia. Her op-eds, articles and essays have been published by the Los Angeles Times, the Miami Herald, t...

31 Aug 202342min

Party Time!  Excellent!  It's August 23, 2023 and Mary Ellen's birthday!  Join Lauren, as she celebrates the 74th anniversary of her mother's birth; reflects on what is now the 8th year doing so since...

24 Aug 202322min

Charlotte James is a soulful, creative and multi-passionate human committed to her path of purpose and service.  In her private practice, HeartSprings, she offers "Somatic Integrative Arts", a dynamic...

17 Aug 20231h

So much can change in one second, in life-altering ways, for both good and grief.  This is a short, sharp episode in the spirit of Memento mori (Latin for 'remember that you [have to] die'), which is ...

10 Aug 20237min

Lauren has spent years of her life tending to the natural world.  She shares the reasons to prune plants-- for health, structure, beauty, and rejuvenation-- and how you can apply these same pruning pr...

3 Aug 20237min

In this short episode, Lauren shares what kind of tears have been flowing for her, their importance and function, and encourages *you* to cry your eyes out, too!  Party like you're human (because you ...

27 Jul 20235min

Lauren invites you to go back to Ep. 31: We Are Star Children, to hear her speak to the significance of this term, the importance of song during her journey through grief, and requests that you to sub...

20 Jul 20237min