My Mourning Routine

My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Episoder(91)

Ep. 51 - We Are What We Eat

Ep. 51 - We Are What We Eat

With the holidays approaching-- and every day new with the possibility and opportunity to experience a vast spectrum of emotions through life's blissful and scary surprises, Lauren reminds us: of the ...

23 Nov 202310min

Ep. 50 - Cry Out in Your Weakness

Ep. 50 - Cry Out in Your Weakness

Ah, the unexpected.  Lauren explores the notion of what it means to be cared for, and how we often don't experience that which we prefer.  Listen in to hear how spilt tea, Rumi, and reflections on lif...

16 Nov 20239min

Ep. 49 - Rest

Ep. 49 - Rest

Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one!  In it, Lauren gives you the encouragement, and permission, to REST and honor ...

9 Nov 20236min

Ep. 48 - It's the '90s Calling

Ep. 48 - It's the '90s Calling

This is a quick episode to acknowledge the grief around making and keeping adult friendships and a simple proposed remedy to resuscitate connection, once common ages ago in the 1990s, before the dawn ...

2 Nov 20237min

Ep. 47 - Guest: Kelly Cox, Co-Founder of the Life-Giving Breast Milk-Sharing App: Share the Drop

Ep. 47 - Guest: Kelly Cox, Co-Founder of the Life-Giving Breast Milk-Sharing App: Share the Drop

As a registered prenatal yoga teacher and birth doula, Kelly Cox has supported thousands of families through pregnancy, birth and parenthood.  In her yoga studio, families connected over the trials an...

26 Okt 202335min

Ep. 46 - A Prayer for Peace

Ep. 46 - A Prayer for Peace

This is a short episode, but the gravity of its contents deserves space.  In a moment of humanity that is especially full of darkness, Lauren offers a favorite prayer for peace.   ----- Get Lauren's 1...

19 Okt 20236min

Ep. 45 - Guest: Kate Adamson

Ep. 45 - Guest: Kate Adamson

Kate Adamson is a freelance interfaith minister, serving as a chaplain for the thresholds of birth and death, and everything in-between.  Her work as a wedding officiant, end-of-life-doula, and spirit...

12 Okt 202336min

Ep. 44 - Guest: Megan Bloom

Ep. 44 - Guest: Megan Bloom

Megan Bloom is a mother, embarking on the harrowing pursuit of growing humans in the age of all sorts of things beyond her ability to grasp.  She is a behavioral researcher turned birth doula and is c...

5 Okt 202359min

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