Ep. 56 - Fall on Your Knees: Lauren's Story of Visiting her Mother's Grave on Christmas Day
On December 25, 2023, Lauren drove 300 miles to see family, and her first stop was her mother's grave. She shares reflections of her experience of the visit, as well as her understanding of what it m...
27 Des 20239min
Ep. 55 - One Year of My Mourning Routine Podcast!
It's My Mourning Routine Podcast's first birthday! In this celebratory episode: Lauren reflects on podcasting as a spiritual practice, her gratitude for YOU tuning in on this journey together, and a ...
20 Des 202324min
Ep. 54 - Little Wins: Acknowledging How Far You've Come Sweetens Your Life
Celebrate how far you've come. Celebrate those tiny wins that make your moments that make your life. Take delight in how much you do-- that you often don't give yourself credit for! May celebrating...
13 Des 20238min
Ep. 53 - Holi-daze: Mourning Grief and Celebrating Life When Facing Loss
The holidays are upon us and can have us feeling dazed and confused, especially if we are navigating the complex seas of grief. We face so many kinds of losses that are hard enough to process when we...
6 Des 202318min
Ep. 52 - Autumn Leaves
Q: What do you have in common with trees? A: The need to let go of that which no longer feeds you! Try as you might to deny the signs, it is so important to take the cues from the rest of Nature-- A...
29 Nov 202313min
Ep. 51 - We Are What We Eat
With the holidays approaching-- and every day new with the possibility and opportunity to experience a vast spectrum of emotions through life's blissful and scary surprises, Lauren reminds us: of the ...
23 Nov 202310min
Ep. 50 - Cry Out in Your Weakness
Ah, the unexpected. Lauren explores the notion of what it means to be cared for, and how we often don't experience that which we prefer. Listen in to hear how spilt tea, Rumi, and reflections on lif...
16 Nov 20239min
Ep. 49 - Rest
Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one! In it, Lauren gives you the encouragement, and permission, to REST and honor ...
9 Nov 20236min
