My Mourning Routine

Q: What do you have in common with trees?  A: The need to let go of that which no longer feeds you!  Try as you might to deny the signs, it is so important to take the cues from the rest of Nature-- A...

29 Nov 202313min

With the holidays approaching-- and every day new with the possibility and opportunity to experience a vast spectrum of emotions through life's blissful and scary surprises, Lauren reminds us: of the ...

23 Nov 202310min

Ah, the unexpected.  Lauren explores the notion of what it means to be cared for, and how we often don't experience that which we prefer.  Listen in to hear how spilt tea, Rumi, and reflections on lif...

16 Nov 20239min

Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one! In it, Lauren gives you the encouragement, and permission, to REST and honor ...

9 Nov 20236min

This is a quick episode to acknowledge the grief around making and keeping adult friendships and a simple proposed remedy to resuscitate connection, once common ages ago in the 1990s, before the dawn ...

2 Nov 20237min

As a registered prenatal yoga teacher and birth doula, Kelly Cox has supported thousands of families through pregnancy, birth and parenthood. In her yoga studio, families connected over the trials an...

26 Okt 202335min

This is a short episode, but the gravity of its contents deserves space.  In a moment of humanity that is especially full of darkness, Lauren offers a favorite prayer for peace.   ----- Get Lauren's 1...

19 Okt 20236min

Kate Adamson is a freelance interfaith minister, serving as a chaplain for the thresholds of birth and death, and everything in-between.  Her work as a wedding officiant, end-of-life-doula, and spirit...

12 Okt 202336min