My Mourning Routine

This episode is a meditative invitation to tune in to yourself, to tune in to your breath, to tune in to the awareness of being alive and the delicious peace that is all that we have in the Now, when ...

18 Mai 202314min

Lauren shares a parable that inspired her to create a project called Long Spoons, which she launched in 2019. Long Spoons are heirloom quality hand-carved spoons cast in recycled brass: functional scu...

11 Mai 20239min

You likely give so much to so many.  Why is it so hard to return that loving attention to yourself?  Lauren sheds light on scenarios we allow to play out that keep us in the shadows, and offers encour...

4 Mai 20238min

In this short episode, Lauren offers you the opportunity to: check in with yourself, reflect on where you are and where you want to be, and recognize the profound preciousness of your every waking day...

27 Apr 20238min

Any thing or one that disturbs your peace may have a potent lesson for you.  Lauren shares how to shine light on and harness your triggers as opportunities for spiritual growth!  ----- Get Lauren's 10...

20 Apr 20238min

In this short episode, Lauren reflects on the surprising conditions required for a Joshua tree to thrive; 3 parallel lessons to draw from Nature that foster forgiveness of self and circumstances; and ...

13 Apr 20235min

In this short episode, Lauren likens shattered pottery to our human experience; how that relates to how we heal; and re-imagines the reason for our sparkle. ----- Get Lauren's 10-Min Meditation for Gr...

6 Apr 20235min

Our soul's growth comes from increasing the circumference of our perceived edges.  In this short episode, Lauren poses questions to address the fears that hold you back, and offers encouragement to ta...

30 Mar 20236min