Ep. 27 - Travel Safely
In this short and sweet episode, Lauren reminds you to travel safely and mindfully, in praise of slowness! ----- Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connec...
8 Jun 20237min
Ep. 26 - Guest: Hannah Deal
Hannah Deal is a friend, a sister, a daughter and, lover of life. She searches for joy in the little things, holds a degree in Business Management, currently works at a nonprofit that helps small busi...
1 Jun 202355min
Ep. 25 - Dandelions
Dandelions are a symbol of rebirth and great resiliency. In this episode, Lauren speaks to the commonalities that we have with dandelions, our beautiful sentient advantages, and shares a poem that sh...
25 Mai 202310min
Ep. 24 - Tune In to Yourself
This episode is a meditative invitation to tune in to yourself, to tune in to your breath, to tune in to the awareness of being alive and the delicious peace that is all that we have in the Now, when ...
18 Mai 202314min
Ep. 23 - Long Spoons, A Parable-Turned-Project
Lauren shares a parable that inspired her to create a project called Long Spoons, which she launched in 2019. Long Spoons are heirloom quality hand-carved spoons cast in recycled brass: functional scu...
11 Mai 20239min
Ep. 22 - Taking Good Care
You likely give so much to so many. Why is it so hard to return that loving attention to yourself? Lauren sheds light on scenarios we allow to play out that keep us in the shadows, and offers encour...
4 Mai 20238min
Ep. 21 - Carpe diem, as a Verb
In this short episode, Lauren offers you the opportunity to: check in with yourself, reflect on where you are and where you want to be, and recognize the profound preciousness of your every waking day...
27 Apr 20238min
Ep. 20 - Triggers as Opportunities
Any thing or one that disturbs your peace may have a potent lesson for you. Lauren shares how to shine light on and harness your triggers as opportunities for spiritual growth! ----- Get Lauren's 10...
20 Apr 20238min
