My MS Podcast

My MS Podcast

Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

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Episoder(91)

S1E10: Broaden Your Understanding of Health

S1E10: Broaden Your Understanding of Health

What does it mean to be healthy, now that you have MS? If you can't be cured, can you even be healthy? This was something I personally struggled with because when I was diagnosed with Multiple Scleros...

16 Okt 202312min

S1E9: Does This Sugar Improve MS Function?

S1E9: Does This Sugar Improve MS Function?

The headline reads, "Simple sugar compound improves function in multiple sclerosis patients, a UCI study shows." Wait, did they just say sugar can improve MS? It's tempting to read it that way, but I'...

13 Okt 202317min

S1E8: How to Tell Family and Friends You Have MS

S1E8: How to Tell Family and Friends You Have MS

You're scared to tell people that you have Multiple Sclerosis. How they'll react?Will they start see you differently? You don't want things to change. But you're also feeling so alone trying to keep i...

11 Okt 202325min

S1E7: Guiding Principles to Thriving with MS

S1E7: Guiding Principles to Thriving with MS

Discover the three guiding principles that entirely shifted my perspective on Multiple Sclerosis. In this episode, we journey through the transformative lessons that not only reshaped my understanding...

9 Okt 202313min

S1E6: Vitamin D: Does It Help MS?

S1E6: Vitamin D: Does It Help MS?

Want to lower your risk of MS symptoms and relapse? Take vitamin D. A lot of it. That's basically been the message to the MS community for years. So we stocked up on our supplements and took 'em daily...

6 Okt 202312min

S1E5: Deciding on MS Medication

S1E5: Deciding on MS Medication

Which is the "right" treatment plan for you to manage multiple sclerosis? There are so many disease modifying drugs (DMTs) and they all have pros and cons. You just want help deciding which is the rig...

4 Okt 202324min

S1E4: Build your Dream MS Wellness Team without Breaking the Bank

S1E4: Build your Dream MS Wellness Team without Breaking the Bank

One day it's the fatigue. The next it's brain fog. The following week something feels off if your leg and you don't know if it's just something random that will go away on its own or if it's the start...

2 Okt 202329min

S1E3: Harvard Creates a Probiotic to Treat Multiple Sclerosis

S1E3: Harvard Creates a Probiotic to Treat Multiple Sclerosis

Harvard released a study with a breakthrough treatment of Multiple Sclerosis. They engineered a probiotic that targets inflammation in the brain and offers lasting benefits with fewer side effects. In...

29 Sep 20238min

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