My MS Podcast

My MS Podcast

Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

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Episoder(95)

S2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol Research

S2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol Research

Today I have a special treat for you!    Dr. Wahls offered to come on My MS Podcast to share her story and her latest research. She even answered some of your burning questions, like how do I decide o...

1 Des 202345min

S2E5: Navigating Holiday Gatherings with Brain Fog

S2E5: Navigating Holiday Gatherings with Brain Fog

Does the holiday season bring more anxiety than cheer due to MS brain fog? You're definitely not alone. For many in our MS community, brain fog feels like an uninvited guest at our holiday gatherings....

29 Nov 202316min

S2E4: How to Avoid Holiday Burnout with MS Fatigue

S2E4: How to Avoid Holiday Burnout with MS Fatigue

For all the moms out striving to make the holidays special for your kids but forever feeling held back by MS fatigue, this episode is your holiday lifeline.    Juggling the magic of the holiday season...

27 Nov 202329min

S2E3: 6 Ideas for Meaningful Gift-Giving on a Budget

S2E3: 6 Ideas for Meaningful Gift-Giving on a Budget

Do you experience gift-giving anxiety? Maybe you never had the actual words for it, but the stress and the pressure to get the perfect gifts and to pull it off financially was undeniable. Well, today,...

24 Nov 202323min

S2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?

S2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?

Thanksgiving is tomorrow. One of the biggest food events of the year.  You got the turkey, stuffing, cornbread, mashed potatoes, sweet potato casserole, pumpkin pie, apple pie… it's like the feast of ...

22 Nov 202329min

S2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better

S2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better

"Thank You" are certainly two words that I never thought I would be saying to Multiple Sclerosis.    Why would I thank the incurable disease that's attacking my brain?    Yet having lived with this di...

20 Nov 202327min

S1E24: A Low Fat Diet for MS?

S1E24: A Low Fat Diet for MS?

17 Nov 202312min

S1E23 Symptom Tracking with MS Part 2

S1E23 Symptom Tracking with MS Part 2

Why is it so hard to be consistent with the healthy habits that we know will help us to feel better and to manage multiple sclerosis? If we know certain foods boost our energy and other foods will ma...

15 Nov 202333min

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