S3E4: Mindset Makeover: Start Thriving with MS
I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to kee...
14 Feb 202426min
S3E3: 5 Steps to Being Consistent on the Wahls Protocol
Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Prot...
7 Feb 202427min
S3E2: 3 Steps to an MS Friendly Diet
Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...
31 Jan 202421min
S3E1: How I'm Getting Back on the Wagon
Do you feel like you missed the boat on New Year's resolutions? Maybe you were too burned out from the holidays or you already fell off the bandwagon. Or maybe New Years resolutions aren't your thing,...
24 Jan 202431min
Special Holiday Message
Happy Holidays to all my fellow MS sisters and brothers. I wanted to take a moment to thank you for the support you've given me since we started My MS Podcast. I also want to wish you and your family ...
11 Des 20237min
S2E9 What to Eat Before and After a Holiday Party to Support Health
When it comes to eating during the holidays, we immediately think of the holiday parties and big family dinners because those are the events with the big spread of food. They're the moments that you m...
8 Des 202318min
S2E8: Alcohol + MS
Can alcohol trigger MS symptoms or even a flare? Is there a "safe" amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to b...
6 Des 202329min
S2E7 How to Stay Motivated with the Wahls Protocol During the Holidays
Following the Wahls Protocol is hard on any day let alone the holidays. There's so much good food around. Everyone is making their favorite dishes and it can easily feel like you're stuck with the sam...
4 Des 202335min
