My MS Podcast

Would you consider your diet to be an anti-inflammatory diet? Chances are you're eating better than the standard American diet, but you're not quite sure if it hits the mark for an anti-inflammatory o...

13 Mar 202426min

Are you overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course ...

6 Mar 202427min

Have you ever felt like you're standing in your own way and you can't figure out how to get out of the way? It's like you're your own worst enemy.    If this feels like the story of your life, I want ...

28 Feb 202439min

When it comes to exercise and MS, how do you know when to push and when to rest?  It's confusing because sometimes that little extra push got you out the door for the walk that helped you to feel bet...

21 Feb 202430min

I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to kee...

14 Feb 202426min

Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Prot...

7 Feb 202427min

Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...

31 Jan 202421min

Do you feel like you missed the boat on New Year's resolutions? Maybe you were too burned out from the holidays or you already fell off the bandwagon. Or maybe New Years resolutions aren't your thing,...

24 Jan 202431min