S4E6: How to NOT Feel Deprived on the Wahls Protocol
Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet. You can do all the food swaps on a practical level, but...
10 Apr 202439min
S4E5: How to Eat for Better Energy
MS fatigue feels like a dark cloud that is forever following us around. It's like no matter how much sleep we get, we're constantly running on "low battery mode." So we're naturally always on the hun...
3 Apr 202423min
S4E4: What I Eat in a Day on the Wahls Protocol
The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the ...
27 Mar 202425min
S4E3 Best Foods to Support Brain Health in MS
How does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage t...
20 Mar 202431min
S4E2: 5 Key Elements of an Anti-Inflammatory Diet
Would you consider your diet to be an anti-inflammatory diet? Chances are you're eating better than the standard American diet, but you're not quite sure if it hits the mark for an anti-inflammatory o...
13 Mar 202426min
S4E1: MS Nutrition for the Real World
Are you overwhelmed by MS Protocols? The rules. The limitations. The elimination of ALL your favorite foods. They have promising results, but HOW can you fit them into your daily routine? Of course ...
6 Mar 202427min
S3E6: How to Get Out of Your Own Way
Have you ever felt like you're standing in your own way and you can't figure out how to get out of the way? It's like you're your own worst enemy. If this feels like the story of your life, I want ...
28 Feb 202439min
S3E5: Best Exercises for MS
When it comes to exercise and MS, how do you know when to push and when to rest? It's confusing because sometimes that little extra push got you out the door for the walk that helped you to feel bet...
21 Feb 202430min
