S6E1: Life Update + Celebrating 1 Year of Podcasting
It's time to celebrate—My MS Podcast is officially one year old! In this anniversary episode, I'm taking you behind the scenes of what it was really like to launch this podcast during one of the tough...
9 Okt 202434min
S5E9: Managing a Summer Move with MS: My Strategies
My family and I have been looking forward to moving into our next home for several years. This year, we're finally getting that opportunity to make that dream come true. But it's not exactly a dream c...
24 Jul 202431min
S5E8: Managing MS Fatigue in Summer
Do you ever feel like the summer heat is out to get you? I used to love everything about summer - the hot sun beating down on me when I was at the pool or on the beach and filling the long sunny days ...
17 Jul 202431min
S5E7: Wahls Protocol Summer Reset
We're halfway through 2024. Are you on track with the goals that you set back in January? If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you n...
10 Jul 202432min
S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
It's the eight year anniversary of my MS diagnosis. Is that something to celebrate? It's certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn't feel ri...
3 Jul 202417min
S5E5: MS + Migraine
It was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out. Something was off. I went for ...
26 Jun 202439min
S5E4: Improving Hydration without Drinking Water
What if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate ...
19 Jun 202423min
S5E3: 7 Dairy-Free Alternatives to Ice Cream
The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Prot...
12 Jun 202423min
