S7E5: What If It's Working and You Just Can't See It Yet
Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll l...
23 Apr 202515min
S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS
Feel like you have to justify your healing to everyone around you? This episode is your permission slip to stop explaining. Inspired by Mel Robbins' "Let Them," we explore what it looks like to releas...
16 Apr 202517min
S7E3: 5 Ways to Bring Joy Back Into Your Routine
Healing from MS can feel like a full-time job—but it doesn't always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the heal...
9 Apr 202519min
S7E2: 6 Ways to Recover from Wahls Protocol Burnout
If you've ever felt exhausted trying to "do it all right"—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you...
2 Apr 202521min
S7E1: Why MS Requires a Different Kind of Strength
When you're living with MS, it's a whole different kind of strength to get through the day sometimes. And it's not the "power through it" strength we used to rely on before diagnosis—or the kind the w...
26 Mar 202522min
S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue
Do you wake up exhausted, wondering how you'll make it through the day? In this episode, I'm sharing 7 simple, game-changing tricks to boost energy and tackle MS fatigue so you can get back to feeling...
30 Okt 202438min
S6E3: Top 10 Questions about Sugar Cravings Answered
"Just one more piece," you tell yourself, reaching for another candy. Sound familiar? This Halloween, I'm unwrapping the truth about sugar cravings and MS. But here's a sweet surprise – this isn't an ...
23 Okt 202437min
S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare
Ever felt a new MS symptom and wondered, 'Is this the start of something bigger?' This summer, I faced my first MS scare since 2016, and it led me straight to the ER for a 2-hour MRI at 1:30 a.m. I'm ...
16 Okt 202427min
