S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season
Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and i...
12 Nov 202517min
S8E5 How to Trust Yourself to Make Decisions about MS
Do you actually trust yourself to make the right decisions to manage your MS? Or are you stuck in a loop - pressured by your doctor, overwhelmed by research, and inspired but also intimidated by every...
5 Nov 202522min
S8E4: 46 with MS: 3 Questions That Changed Everything
So, it's my birthday - 46 trips around the sun. In this episode, I'm sharing 3 questions that completely changed how I see my time, my health, and my life. But these aren't just my reflections, they'r...
22 Okt 202523min
S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)
Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, a...
15 Okt 202519min
S8E2: The MS Biological Clock: What It Is and Why It Matters
What if I told you MS has a clock inside your body right now... and it's ticking whether you pay attention or not? I know that sounds dramatic, but here's the truth: this clock isn't about aging grace...
8 Okt 202518min
S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS
What if this was the first year you actually had the energy to enjoy the holidays, not just survive them? The dinners, the parties, even Christmas morning. Today, I'm going to show you how a simple fa...
1 Okt 202518min
S7E10: Podcast When Caregivers Get MS: Balancing Family and Health
If you've ever thought, "My family needs me, I don't have time to rest," you're not alone. Most women with MS are carrying the double weight of managing their health and caring for others. But what ha...
24 Sep 202518min
S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
Traveling with MS doesn't have to mean falling off track with your diet. In this episode, I'm sharing real-life MS diet travel tips from my 10-day Hawaii vacation. You'll hear: What I packed for a l...
10 Sep 202532min
