S10E1: To the Girl Who Never Sat Still
I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind at home. Behind in life...
13 Mai 22min
S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis
If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now, welcome. You're in the rig...
18 Mar 30min
S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover
Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up exhausted. But sleep isn...
11 Mar 22min
S9E1: Already Behind in 2026? Good. Start Here.
It's mid-February and you're already convinced you blew it. The workout routine didn't stick. The nutrition plan fell apart. And January somehow became just more proof that you can't keep up. Sound...
18 Feb 16min
S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided ...
19 Nov 202516min
S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season
Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and i...
12 Nov 202517min
S8E5 How to Trust Yourself to Make Decisions about MS
Do you actually trust yourself to make the right decisions to manage your MS? Or are you stuck in a loop - pressured by your doctor, overwhelmed by research, and inspired but also intimidated by every...
5 Nov 202522min
S8E4: 46 with MS: 3 Questions That Changed Everything
So, it's my birthday - 46 trips around the sun. In this episode, I'm sharing 3 questions that completely changed how I see my time, my health, and my life. But these aren't just my reflections, they'r...
22 Okt 202523min
